Flutter Kicks
The Flutter Kicks is a compound strength exercise using only your body weight. It primarily targets the glutes, with the hamstrings working as a secondary muscle. Suitable for beginners.
Primary Muscles
Secondary Muscles
Level
beginnerMechanic
compoundEquipment
body onlyCategory
strengthInstructions
- Lie on your back with your legs extended and hands under your lower back for support.
- Lift both legs a few inches off the ground.
- Alternately kick your legs up and down in a small, rapid motion.
- Keep your legs relatively straight and your core engaged.
- Continue for the recommended duration or number of reps.