Single Leg Glute Bridge
The Single Leg Glute Bridge is an isolation strength exercise using only your body weight. It primarily targets the glutes, with the hamstrings working as a secondary muscle. Suitable for beginners.
Primary Muscles
Secondary Muscles
Level
beginnerMechanic
isolationEquipment
body onlyCategory
strength
Instructions
- Lay on the floor with your feet flat and knees bent.
- Raise one leg off of the ground, pulling the knee to your chest. This will be your starting position.
- Execute the movement by driving through the heel, extending your hip upward and raising your glutes off of the ground.
- Extend as far as possible, pause and then return to the starting position.