Knee Across The Body Stretch
The Knee Across The Body Stretch is a stretching exercise. It primarily targets the glutes, with the abductors and lower back working as secondary muscles. Suitable for beginners.
Primary Muscles
Secondary Muscles
Level
beginnerMechanic
noneEquipment
noneCategory
stretchingInstructions
- Lie on your back with both legs extended.
- Bring one knee up toward your chest, then pull it across your body toward the opposite side.
- Keep your shoulders flat on the ground as you rotate your lower body.
- Hold the stretch for the recommended duration, feeling it in your glutes and lower back.
- Return to start and repeat on the other side.