Knee Across The Body

Knee Across The Body - Step 0 Knee Across The Body - Step 1

Primary Muscles

glutes

Secondary Muscles

abductors lower back

Level

beginner

Mechanic

none

Equipment

none

Category

stretching

Instructions

  1. Lie down on the floor with your right leg straight. Bend your left leg and lower it across your body, holding the knee down toward the floor with your right hand. (The knee doesn't need to touch the floor if you're tight.)
  2. Place your left arm comfortably beside you and turn your head to the left. Imagine you have a weight tied to your tailbone. let your tailbone fall back toward the floor as your chest reaches in the opposite direction to stretch your lower back. Switch sides.

Ready to Start Your Fitness Journey?

Track your workouts, monitor your progress, and achieve your fitness goals with Easy Reps.

App Store Download Now