Cable Incline Pushdown
The Cable Incline Pushdown is an isolation strength exercise performed with a cable machine. It primarily targets the lats. Suitable for beginners.
Primary Muscles
Level
beginnerMechanic
isolationEquipment
cableCategory
strengthInstructions
- Set an incline bench facing away from a cable machine with a high pulley attachment.
- Lie back on the bench and grasp the cable attachment above your head.
- Keeping your upper arms stationary, extend your elbows to push the cable down toward your thighs.
- Squeeze your triceps at the bottom, then slowly return to the starting position.
- Keep the movement controlled throughout.