Elevated Cable Rows
The Elevated Cable Rows is a compound strength exercise performed with a cable machine. It primarily targets the lats, with the traps working as a secondary muscle. Suitable for intermediate lifters.
Primary Muscles
Secondary Muscles
Level
intermediateMechanic
compoundEquipment
cableCategory
strengthInstructions
- Set a cable pulley to a high position. Stand or kneel facing the machine.
- Grasp the handle with both hands and step back to create tension.
- Pull the handle toward your upper abdomen or lower chest, squeezing your back.
- Keep your elbows close to your body as you pull.
- Slowly extend your arms to return to the starting position.