Chair Upper Body Stretch

The Chair Upper Body Stretch is a stretching exercise. It primarily targets the shoulders, with the biceps and chest working as secondary muscles. Suitable for beginners.

Primary Muscles

shoulders

Secondary Muscles

biceps chest

Level

beginner

Mechanic

none

Equipment

other

Category

stretching
Chair Upper Body Stretch - Step 0 Chair Upper Body Stretch - Step 1

Instructions

  1. Sit on the edge of a chair, gripping the back of it.
  2. Straighten your arms, keeping your back straight, and pull your upper body forward so you feel a stretch. Hold for 20-30 seconds.

Ready to Start Your Fitness Journey?

Track your workouts, monitor your progress, and achieve your fitness goals with Easy Reps.

Download on the App Store