Chair Upper Body Stretch

Chair Upper Body Stretch - Step 0 Chair Upper Body Stretch - Step 1

Primary Muscles

shoulders

Secondary Muscles

biceps chest

Level

beginner

Mechanic

none

Equipment

other

Category

stretching

Instructions

  1. Sit on the edge of a chair, gripping the back of it.
  2. Straighten your arms, keeping your back straight, and pull your upper body forward so you feel a stretch. Hold for 20-30 seconds.

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