Arm Circles Stretch
The Arm Circles Stretch is an isolation stretching exercise. It primarily targets the shoulders, with the traps working as a secondary muscle. Suitable for beginners.
Primary Muscles
Secondary Muscles
Level
beginnerMechanic
isolationEquipment
noneCategory
stretchingInstructions
- Stand upright with your feet shoulder-width apart and extend your arms out to the sides at shoulder height.
- Begin making small circular motions with your arms, keeping them straight.
- Gradually increase the size of the circles as you continue the movement.
- After the recommended repetitions, reverse the direction of the circles.
- Keep your core engaged and avoid swinging your body.