Shoulder Circles Stretch

The Shoulder Circles Stretch is a stretching exercise. It primarily targets the shoulders, with the traps working as a secondary muscle. Suitable for beginners.

Primary Muscles

shoulders

Secondary Muscles

traps

Level

beginner

Mechanic

none

Equipment

none

Category

stretching

Instructions

  1. Stand or sit with good posture, arms relaxed at your sides.
  2. Roll your shoulders forward in a circular motion.
  3. Make the circles as large as comfortable.
  4. After the recommended repetitions, reverse the direction.
  5. Keep the movement slow and controlled.

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