Round The World Shoulder Stretch


Primary Muscles
Secondary Muscles
Level
beginnerMechanic
noneEquipment
otherCategory
stretchingInstructions
- Stand up straight with your legs together, holding a bodybar or broomstick.
- Hold the pole behind your hips with a wider than shoulder width grip. Your palms should be down and your thumbs facing out.
- Slowly lift your arms up behind your head. Don't force it if it gets hard to lift further.