Round The World Shoulder Stretch

The Round The World Shoulder Stretch is a stretching exercise. It primarily targets the shoulders, with the biceps and chest working as secondary muscles. Suitable for beginners.

Primary Muscles

shoulders

Secondary Muscles

biceps chest

Level

beginner

Mechanic

none

Equipment

other

Category

stretching
Round The World Shoulder Stretch - Step 0 Round The World Shoulder Stretch - Step 1

Instructions

  1. Stand up straight with your legs together, holding a bodybar or broomstick.
  2. Hold the pole behind your hips with a wider than shoulder width grip. Your palms should be down and your thumbs facing out.
  3. Slowly lift your arms up behind your head. don't force it if it gets hard to lift further.

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