Elbow Circles

Elbow Circles - Step 0 Elbow Circles - Step 1

Primary Muscles

shoulders

Secondary Muscles

traps

Level

beginner

Mechanic

isolation

Equipment

none

Category

stretching

Instructions

  1. Sit or stand with your feet slightly apart.
  2. Place your hands on your shoulders with your elbows at shoulder level and pointing out.
  3. Slowly make a circle with your elbows. Breathe out as you start the circle and breathe in as you complete the circle.

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