Elbow Circles Stretch
The Elbow Circles Stretch is an isolation stretching exercise. It primarily targets the shoulders, with the traps working as a secondary muscle. Suitable for beginners.
Primary Muscles
Secondary Muscles
Level
beginnerMechanic
isolationEquipment
noneCategory
stretching
Instructions
- Sit or stand with your feet slightly apart.
- Place your hands on your shoulders with your elbows at shoulder level and pointing out.
- Slowly make a circle with your elbows. Breathe out as you start the circle and breathe in as you complete the circle.