Decline Dumbbell Triceps Extension
The Decline Dumbbell Triceps Extension is an isolation strength exercise performed with dumbbells. It primarily targets the triceps. Suitable for beginners.
Primary Muscles
Level
beginnerMechanic
isolationEquipment
dumbbellCategory
strengthInstructions
- Lie on a decline bench with feet secured. Hold a dumbbell in each hand above your chest.
- Keep your palms facing each other and arms extended.
- Lower the dumbbells toward the sides of your head by bending your elbows.
- Keep your upper arms stationary, then extend your elbows to return to start.
- Squeeze your triceps at the top of the movement.