One Arm Pronated Dumbbell Triceps Extension
The One Arm Pronated Dumbbell Triceps Extension is an isolation strength exercise performed with dumbbells. It primarily targets the triceps. Suitable for beginners.
Primary Muscles
Level
beginnerMechanic
isolationEquipment
dumbbellCategory
strengthInstructions
- Stand or sit holding a dumbbell in one hand overhead, palm facing forward.
- Keep your upper arm close to your head.
- Lower the dumbbell behind your head by bending your elbow.
- Extend your elbow to return to the starting position.
- Complete all reps, then switch arms.