Seated Bent-Over Two-Arm Dumbbell Triceps Extension
The Seated Bent-Over Two-Arm Dumbbell Triceps Extension is an isolation strength exercise performed with dumbbells. It primarily targets the triceps. Suitable for intermediate lifters.
Primary Muscles
Level
intermediateMechanic
isolationEquipment
dumbbellCategory
strengthInstructions
- Sit on a bench and bend forward at the hips, holding a dumbbell in each hand.
- Keep your upper arms parallel to the floor and close to your body.
- Extend both elbows to straighten your arms behind you.
- Squeeze your triceps at full extension.
- Bend your elbows to return to the starting position.