Seated Bent-Over One-Arm Dumbbell Triceps Extension
The Seated Bent-Over One-Arm Dumbbell Triceps Extension is an isolation strength exercise performed with dumbbells. It primarily targets the triceps. Suitable for beginners.
Primary Muscles
Level
beginnerMechanic
isolationEquipment
dumbbellCategory
strengthInstructions
- Sit on a bench and bend forward at the hips, holding a dumbbell in one hand.
- Keep your upper arm parallel to the floor and close to your body.
- Extend your elbow to straighten your arm behind you.
- Squeeze your tricep at full extension, then bend your elbow to return.
- Complete all reps, then switch arms.