Dips - Chest Version
The Dips - Chest Version is a compound strength exercise. It primarily targets the chest, with the shoulders and triceps working as secondary muscles. Suitable for intermediate lifters.
Primary Muscles
Secondary Muscles
Level
intermediateMechanic
compoundEquipment
otherCategory
strengthInstructions
- Grip parallel bars and lift yourself up to the starting position with arms straight.
- Lean your torso forward about 30 degrees to emphasize the chest.
- Lower your body by bending your elbows until you feel a stretch in your chest.
- Keep your elbows flared out slightly to target the chest more.
- Press yourself back up to the starting position and repeat.