Dumbbell Scaption

Dumbbell Scaption - Step 0 Dumbbell Scaption - Step 1

Primary Muscles

shoulders

Secondary Muscles

traps

Level

beginner

Mechanic

isolation

Equipment

dumbbell

Category

strength

Instructions

  1. This corrective exercise strengthens the muscles that stabilize your shoulder blade. Hold a light weight in each hand, hanging at your sides. Your thumbs should pointing up.
  2. Begin the movement raising your arms out in front of you, about 30 degrees off center. Your arms should be fully extended as you perform the movement.
  3. Continue until your arms are parallel to the ground, and then return to the starting position.

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