Exercise Ball Crunch
The Exercise Ball Crunch is an isolation strength exercise performed with an exercise ball. It primarily targets the abdominals. Suitable for beginners.
Primary Muscles
Level
beginnerMechanic
isolationEquipment
exercise ballCategory
strength
Instructions
- Sit on an exercise ball, then walk your feet forward until your lower back is supported on the ball.
- Place your hands behind your head or crossed on your chest.
- Contract your abs to curl your torso up, lifting your shoulders off the ball.
- Pause at the top of the crunch, then slowly lower back down.
- Keep your neck neutral and avoid pulling on your head.