Weighted Ball Side Bend
The Weighted Ball Side Bend is an isolation strength exercise performed with an exercise ball. It primarily targets the abdominals. Suitable for intermediate lifters.
Primary Muscles
Level
intermediateMechanic
isolationEquipment
exercise ballCategory
strength
Instructions
- Stand holding a medicine ball or weighted ball at your chest.
- Keep your feet shoulder-width apart.
- Bend at the waist to one side, lowering the ball toward your knee.
- Return to the upright position.
- Repeat on the opposite side.