Face Pull

Face Pull - Step 0 Face Pull - Step 1

Primary Muscles

shoulders

Level

intermediate

Mechanic

compound

Equipment

cable

Category

strength

Instructions

  1. Facing a high pulley with a rope or dual handles attached, pull the weight directly towards your face, separating your hands as you do so. Keep your upper arms parallel to the ground.

Ready to Start Your Fitness Journey?

Track your workouts, monitor your progress, and achieve your fitness goals with Easy Reps.

App Store Download Now