Front Cable Raise

The Front Cable Raise is an isolation strength exercise performed with a cable machine. It primarily targets the shoulders. Suitable for beginners.

Primary Muscles

shoulders

Level

beginner

Mechanic

isolation

Equipment

cable

Category

strength
Front Cable Raise - Step 0 Front Cable Raise - Step 1

Instructions

  1. Stand facing away from a low pulley cable machine with the handle in one hand.
  2. Keep your arm straight with a slight bend in the elbow.
  3. Raise your arm forward and up until it is parallel to the floor or slightly higher.
  4. Pause at the top, then lower with control.
  5. Complete all reps on one arm before switching.

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