Front Dumbbell Raise
The Front Dumbbell Raise is an isolation strength exercise performed with dumbbells. It primarily targets the shoulders. Suitable for beginners.
Primary Muscles
Level
beginnerMechanic
isolationEquipment
dumbbellCategory
strength
Instructions
- Stand holding a dumbbell in each hand at arm's length in front of your thighs.
- Keep your palms facing your body or facing down.
- Raise one arm forward and up until it is parallel to the floor.
- Lower with control, then repeat with the other arm.
- Alternate arms or raise both simultaneously.