Front Raise And Pullover
The Front Raise And Pullover is a compound strength exercise performed with a barbell. It primarily targets the chest, with the lats, shoulders, and triceps working as secondary muscles. Suitable for beginners.
Primary Muscles
Secondary Muscles
Level
beginnerMechanic
compoundEquipment
barbellCategory
strengthInstructions
- Lie on a flat bench holding a dumbbell or barbell with both hands above your chest.
- Lower the weight in an arc behind your head, keeping a slight bend in your elbows.
- Pull the weight back over to the starting position above your chest.
- Continue raising the weight until your arms point toward the ceiling.
- Lower back to the starting position and repeat the sequence.