Front Two-Dumbbell Raise
The Front Two-Dumbbell Raise is an isolation strength exercise performed with dumbbells. It primarily targets the shoulders. Suitable for beginners.
Primary Muscles
Level
beginnerMechanic
isolationEquipment
dumbbellCategory
strength
Instructions
- Stand holding a dumbbell in each hand at arm's length in front of your thighs.
- Keep your palms facing your body or facing down.
- Raise both arms forward and up until they are parallel to the floor.
- Pause at the top, then lower both arms with control.
- Keep your core engaged and avoid swinging.