Heaving Snatch Balance

Heaving Snatch Balance - Step 0 Heaving Snatch Balance - Step 1

Primary Muscles

quadriceps

Secondary Muscles

abdominals forearms glutes hamstrings shoulders triceps

Level

intermediate

Mechanic

compound

Equipment

barbell

Category

olympic weightlifting

Instructions

  1. This drill helps you learn the snatch. Begin by holding a light weight across the back of the shoulders. Your feet should be slightly wider than hip width apart with the feet turned out, the same position that you would perform a squat with.
  2. Begin by dipping with the knees slightly, and popping back up to briefly unload the bar. Drive yourself underneath the bar, elevating it overhead as you descend into a full squat.
  3. Return to a standing position.

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