Hip Adduction Machine
The Hip Adduction Machine is an isolation strength exercise performed on a machine. It primarily targets the adductors, with the glutes and hamstrings working as secondary muscles. Suitable for beginners.
Primary Muscles
Secondary Muscles
Level
beginnerMechanic
isolationEquipment
machineCategory
strength
Instructions
- Sit in a thigh adductor machine with your legs outside the pads.
- Adjust the machine so your legs start spread apart.
- Squeeze your legs together against the resistance.
- Squeeze your inner thighs when your legs are together.
- Slowly let your legs spread back apart with control.