Groiners

Groiners - Step 0 Groiners - Step 1

Primary Muscles

adductors

Level

intermediate

Mechanic

compound

Equipment

body only

Category

stretching

Instructions

  1. Begin in a pushup position on the floor. This will be your starting position.
  2. Using both legs, jump forward landing with your feet next to your hands. Keep your head up as you do so.
  3. Return to the starting position and immediately repeat the movement, continuing for 10-20 repetitions.

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