Groiners Stretch
The Groiners Stretch is a compound stretching exercise using only your body weight. It primarily targets the adductors. Suitable for intermediate lifters.
Primary Muscles
Level
intermediateMechanic
compoundEquipment
body onlyCategory
stretching
Instructions
- Begin in a pushup position on the floor. This will be your starting position.
- Using both legs, jump forward landing with your feet next to your hands. Keep your head up as you do so.
- Return to the starting position and immediately repeat the movement, continuing for 10-20 repetitions.