Side Lying Groin Stretch

The Side Lying Groin Stretch is an isolation stretching exercise. It primarily targets the adductors, with the hamstrings working as a secondary muscle. Suitable for beginners.

Primary Muscles

adductors

Secondary Muscles

hamstrings

Level

beginner

Mechanic

isolation

Equipment

none

Category

stretching
Side Lying Groin Stretch - Step 0 Side Lying Groin Stretch - Step 1

Instructions

  1. Lie on your side with your bottom leg bent for stability.
  2. Extend your top leg straight and slightly behind you.
  3. Lift your top leg and bring it forward across your body toward the ground.
  4. Hold when you feel a stretch in your groin.
  5. Switch sides and repeat.

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