Groin and Back Stretch
The Groin and Back Stretch is a compound stretching exercise. It primarily targets the adductors. Suitable for intermediate lifters.
Primary Muscles
Level
intermediateMechanic
compoundEquipment
noneCategory
stretching
Instructions
- Sit on the floor with your knees bent and feet together.
- Interlock your fingers behind your head. This will be your starting position.
- Curl downwards, bringing your elbows to the inside of your thighs. After a brief pause, return to the starting position with your head up and your back straight. Repeat for 10-20 repetitions.