Lying Bent Leg Groin

Lying Bent Leg Groin - Step 0 Lying Bent Leg Groin - Step 1

Primary Muscles

adductors

Level

expert

Mechanic

none

Equipment

other

Category

stretching

Instructions

  1. Lie on your back with your knees bent and the soles of the feet pressed together. Have your partner hold your knees. This will be your starting position.
  2. Attempt to squeeze your knees together, while your partner prevents any movement from occurring.
  3. After 10-20 seconds, relax your muscles as your partner gently pushes your knees towards the floor. Be sure to inform your helper when the stretch is adequate to prevent injury or overstretching.

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