Side Leg Raises Stretch
The Side Leg Raises Stretch is a stretching exercise using only your body weight. It primarily targets the adductors. Suitable for beginners.
Primary Muscles
Level
beginnerMechanic
noneEquipment
body onlyCategory
stretching
Instructions
- Stand next to a chair, which you may hold onto as a support. Stand on one leg. This will be your starting position.
- Keeping your leg straight, raise it as far out to the side as possible, and swing it back down, allowing it to cross the opposite leg.
- Repeat this swinging motion 5-10 times, increasing the range of motion as you do so.