Linear Depth Jump

Linear Depth Jump - Step 0 Linear Depth Jump - Step 1

Primary Muscles

quadriceps

Secondary Muscles

calves glutes hamstrings

Level

intermediate

Mechanic

compound

Equipment

other

Category

plyometrics

Instructions

  1. You will need two boxes or benches spaced a few feet away from each other. Begin by standing on one box facing towards the other platform.
  2. To initiate the movement, gently drop down to the ground between your platforms, allowing the knees and hips to flex.
  3. Reverse the motion by exploding, extending through the hips, knees, and ankles to jump onto the other platform.
  4. Land softly, asborbing the impact through the legs.

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