Low Pulley Row To Neck
The Low Pulley Row To Neck is a compound strength exercise performed with a cable machine. It primarily targets the shoulders, with the biceps and traps working as secondary muscles. Suitable for beginners.
Primary Muscles
Secondary Muscles
Level
beginnerMechanic
compoundEquipment
cableCategory
strength
Instructions
- Sit at a low pulley cable machine with a rope or wide grip attachment.
- Grasp the handle and sit upright with arms extended.
- Pull the handle toward your neck/face area, flaring your elbows out to the sides.
- Squeeze your rear delts and upper back at the end of the movement.
- Slowly extend your arms to return to the starting position.