Lying High Bench Barbell Curl

The Lying High Bench Barbell Curl is an isolation strength exercise performed with a barbell. It primarily targets the biceps. Suitable for intermediate lifters.

Primary Muscles

biceps

Level

intermediate

Mechanic

isolation

Equipment

barbell

Category

strength
Lying High Bench Barbell Curl - Step 0 Lying High Bench Barbell Curl - Step 1

Instructions

  1. Lie face down on a high bench with your arms hanging straight down.
  2. Grip a barbell with an underhand grip.
  3. Curl the barbell up toward your shoulders, keeping your upper arms vertical.
  4. Squeeze your biceps at the top, then lower with control.
  5. This position eliminates momentum and isolates the biceps.

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