Seated Close-Grip Concentration Barbell Curl
The Seated Close-Grip Concentration Barbell Curl is an isolation strength exercise performed with a barbell. It primarily targets the biceps. Suitable for intermediate lifters.
Primary Muscles
Level
intermediateMechanic
isolationEquipment
barbellCategory
strength
Instructions
- Sit on a bench with your legs spread. Hold a barbell with a close underhand grip.
- Rest your elbows on the insides of your thighs.
- Curl the bar up toward your chest, keeping your upper arms stationary.
- Squeeze your biceps at the top.
- Lower with control and repeat.