Reverse Barbell Curl
The Reverse Barbell Curl is an isolation strength exercise performed with a barbell. It primarily targets the biceps, with the forearms working as a secondary muscle. Suitable for beginners.
Primary Muscles
Secondary Muscles
Level
beginnerMechanic
isolationEquipment
barbellCategory
strength
Instructions
- Stand holding a barbell with an overhand grip (palms facing down), hands shoulder-width apart.
- Keep your elbows at your sides.
- Curl the bar up toward your shoulders.
- Squeeze at the top, then lower with control.
- This variation emphasizes the brachialis and forearm extensors.