Preacher Curl
The Preacher Curl is an isolation strength exercise performed with a barbell. It primarily targets the biceps. Suitable for beginners.
Primary Muscles
Level
beginnerMechanic
isolationEquipment
barbellCategory
strength
Instructions
- Sit at a preacher bench and rest your upper arms on the angled pad.
- Grip a barbell or EZ bar with an underhand grip, arms extended.
- Curl the bar up toward your shoulders, squeezing your biceps.
- Keep your upper arms pressed against the pad throughout.
- Lower the bar with control and repeat.