Lying Leg Curls
The Lying Leg Curls is an isolation strength exercise performed on a machine. It primarily targets the hamstrings. Suitable for beginners.
Primary Muscles
Level
beginnerMechanic
isolationEquipment
machineCategory
strengthInstructions
- Lie face down on a leg curl machine with the pad just above your heels.
- Grasp the handles for stability.
- Curl your heels toward your glutes by bending your knees.
- Squeeze your hamstrings at the top of the movement.
- Lower the weight with control and repeat.