Standing Leg Curl
The Standing Leg Curl is an isolation strength exercise performed on a machine. It primarily targets the hamstrings. Suitable for beginners.
Primary Muscles
Level
beginnerMechanic
isolationEquipment
machineCategory
strengthInstructions
- Stand facing a standing leg curl machine. Hook one ankle behind the pad.
- Hold onto the handles for stability.
- Curl your heel toward your glutes by bending your knee.
- Squeeze your hamstring at the top of the movement.
- Lower with control. Complete all reps, then switch legs.