Seated Leg Curl
The Seated Leg Curl is an isolation strength exercise performed on a machine. It primarily targets the hamstrings. Suitable for beginners.
Primary Muscles
Level
beginnerMechanic
isolationEquipment
machineCategory
strengthInstructions
- Sit on a seated leg curl machine with your back against the pad.
- Place your ankles on top of the lower pad, legs extended.
- Curl your legs back by bending your knees.
- Squeeze your hamstrings at the bottom of the movement.
- Extend your legs with control and repeat.