Smith Machine Stiff-Legged Deadlift
The Smith Machine Stiff-Legged Deadlift is a compound strength exercise performed on a machine. It primarily targets the hamstrings, with the glutes and lower back working as secondary muscles. Suitable for beginners.
Primary Muscles
Secondary Muscles
Level
beginnerMechanic
compoundEquipment
machineCategory
strengthInstructions
- Stand in a Smith machine with the bar at thigh level, feet hip-width apart.
- Grip the bar and unrack it, holding it in front of your thighs.
- Keep your legs nearly straight with just a slight bend in your knees.
- Hinge at your hips to lower the bar along your legs.
- Drive your hips forward to return to standing.