Lying One-Arm Lateral Raise
The Lying One-Arm Lateral Raise is an isolation strength exercise performed with dumbbells. It primarily targets the shoulders. Suitable for intermediate lifters.
Primary Muscles
Level
intermediateMechanic
isolationEquipment
dumbbellCategory
strength
Instructions
- Lie on your side on a flat bench with a dumbbell in your top hand.
- Start with the dumbbell resting on your thigh.
- Raise the dumbbell up until your arm is vertical.
- Lower with control back to the starting position.
- Complete all reps, then switch sides.