Lying Supine Dumbbell Curl

The Lying Supine Dumbbell Curl is an isolation strength exercise performed with dumbbells. It primarily targets the biceps. Suitable for beginners.

Primary Muscles

biceps

Level

beginner

Mechanic

isolation

Equipment

dumbbell

Category

strength
Lying Supine Dumbbell Curl - Step 0 Lying Supine Dumbbell Curl - Step 1

Instructions

  1. Lie on your back on a flat bench with a dumbbell in each hand, arms hanging down.
  2. Keep your palms facing forward.
  3. Curl the dumbbells up toward your shoulders.
  4. Squeeze your biceps at the top, then lower with control.
  5. Keep your upper arms stationary throughout.

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