One-Arm Side Laterals
The One-Arm Side Laterals is an isolation strength exercise performed with dumbbells. It primarily targets the shoulders. Suitable for beginners.
Primary Muscles
Level
beginnerMechanic
isolationEquipment
dumbbellCategory
strength
Instructions
- Stand holding a dumbbell in one hand at your side.
- Keep a slight bend in your elbow.
- Raise your arm out to the side until it is parallel to the floor.
- Pause at the top, then lower with control.
- Complete all reps, then switch arms.