One Handed Hang Stretch
The One Handed Hang Stretch is a stretching exercise. It primarily targets the lats, with the biceps working as a secondary muscle. Suitable for beginners.
Primary Muscles
Secondary Muscles
Level
beginnerMechanic
noneEquipment
otherCategory
stretching
Instructions
- Grab onto a chinup bar with one hand, using a pronated grip. Keep your feet on the floor or a step. Allow the majority of your weight to hang from that hand, while keeping your feet on the ground. Hold for 10-20 seconds and switch sides.