One Handed Hang

One Handed Hang - Step 0 One Handed Hang - Step 1

Primary Muscles

lats

Secondary Muscles

biceps

Level

beginner

Mechanic

none

Equipment

other

Category

stretching

Instructions

  1. Grab onto a chinup bar with one hand, using a pronated grip. Keep your feet on the floor or a step. Allow the majority of your weight to hang from that hand, while keeping your feet on the ground. Hold for 10-20 seconds and switch sides.

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