Dynamic Back Stretch

Dynamic Back Stretch - Step 0 Dynamic Back Stretch - Step 1

Primary Muscles

lats

Level

beginner

Mechanic

none

Equipment

none

Category

stretching

Instructions

  1. Stand with your feet shoulder width apart. This will be your starting position.
  2. Keeping your arms straight, swing them straight up in front of you 5-10 times, increasing the range of motion each time until your arms are above your head.

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