Dynamic Back Stretch
The Dynamic Back Stretch is a stretching exercise. It primarily targets the lats. Suitable for beginners.
Primary Muscles
Level
beginnerMechanic
noneEquipment
noneCategory
stretching
Instructions
- Stand with your feet shoulder width apart. This will be your starting position.
- Keeping your arms straight, swing them straight up in front of you 5-10 times, increasing the range of motion each time until your arms are above your head.