Chair Lower Back Stretch

The Chair Lower Back Stretch is an isolation stretching exercise. It primarily targets the lats, with the lower back working as a secondary muscle. Suitable for beginners.

Primary Muscles

lats

Secondary Muscles

lower back

Level

beginner

Mechanic

isolation

Equipment

none

Category

stretching
Chair Lower Back Stretch - Step 0 Chair Lower Back Stretch - Step 1

Instructions

  1. Sit upright on a chair.
  2. Bend to one side with your arm over your head. You can hold onto the chair with your free hand.
  3. Hold for 10 seconds, and repeat for your other side.

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