Chair Lower Back Stretch

Chair Lower Back Stretch - Step 0 Chair Lower Back Stretch - Step 1

Primary Muscles

lats

Secondary Muscles

lower back

Level

beginner

Mechanic

isolation

Equipment

none

Category

stretching

Instructions

  1. Sit upright on a chair.
  2. Bend to one side with your arm over your head. You can hold onto the chair with your free hand.
  3. Hold for 10 seconds, and repeat for your other side.

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