Middle Back Stretch

The Middle Back Stretch is an isolation stretching exercise. It primarily targets the lats, with the abdominals and lower back working as secondary muscles. Suitable for beginners.

Primary Muscles

lats

Secondary Muscles

abdominals lower back

Level

beginner

Mechanic

isolation

Equipment

none

Category

stretching
Middle Back Stretch - Step 0 Middle Back Stretch - Step 1

Instructions

  1. Stand so your feet are shoulder width apart and your hands are on your hips.
  2. Twist at your waist until you feel a stretch. Hold for 10 to 15 seconds, then twist to the other side.

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