One Arm Against Wall Stretch
The One Arm Against Wall Stretch is an isolation stretching exercise. It primarily targets the lats. Suitable for beginners.
Primary Muscles
Level
beginnerMechanic
isolationEquipment
noneCategory
stretching
Instructions
- From a standing position, place a bent arm against a wall or doorway.
- Slowly lean toward your arm until you feel a stretch in your lats.