Latissimus Dorsi-SMR

Latissimus Dorsi-SMR - Step 0 Latissimus Dorsi-SMR - Step 1

Primary Muscles

lats

Level

beginner

Mechanic

isolation

Equipment

foam roll

Category

stretching

Instructions

  1. While lying on the floor, place a foam roll under your back and to one side, just behind your arm pit. This will be your starting position.
  2. Keep the arm of the side being stretched behind and to the side of you as you shift your weight onto your lats, keeping your upper body off of the ground. Hold for 10-30 seconds, and switch sides.

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