Latissimus Dorsi-SMR Stretch
The Latissimus Dorsi-SMR Stretch is an isolation stretching exercise performed with a foam roller. It primarily targets the lats. Suitable for beginners.
Primary Muscles
Level
beginnerMechanic
isolationEquipment
foam rollCategory
stretching
Instructions
- While lying on the floor, place a foam roll under your back and to one side, just behind your arm pit. This will be your starting position.
- Keep the arm of the side being stretched behind and to the side of you as you shift your weight onto your lats, keeping your upper body off of the ground. Hold for 10-30 seconds, and switch sides.