Open Palm Kettlebell Clean
The Open Palm Kettlebell Clean is a compound strength exercise performed with kettlebells. It primarily targets the hamstrings, with the glutes, lower back, quadriceps, and shoulders working as secondary muscles. Suitable for advanced lifters.
Primary Muscles
Secondary Muscles
Level
expertMechanic
compoundEquipment
kettlebellsCategory
strength
Instructions
- Place one kettlebell between your feet. Clean the kettlebell by extending through the legs and hips as you raise the kettlebell towards your shoulders.
- Release the kettlebell as it comes up, and let it flip so that the ball of the kettlebell lands in the palms of your hands.
- Release the kettlebell out in front of you and catch the handle with both hands. Lower the kettlebell to the starting position and repeat.